I can't believe it is half way through November already! This winter I will be at the Hastings Park Vancouver Farmers Market, Nat Bailey Vancouver Farmers Market and my home town of Squamish Farmers Market. I will be selling my

When I am talking about the bad guys, meaning those nasty free radicals flying around our bodies, we all have them and we all need to keep them under control! In come the anti-oxidants who will blast them away

This is an appetizer dish that I give to my clients on a regular basis, and they always ask for the recipe so here it is. I want you all to enjoy making them for your family and benefit

2 bunches of green curly kale, large stems removed and torn in to large bite size pieces Dressing: 1 cup raw cashews soaked for 30 mins 1 cup of sweet potato finely grated with micro plane Juice of 1 lemon 2 tablespoons of nutritional